Pray: Learning to be Present to Jesus
For you created my inmost being;you knit me together in my mother’s womb.I praise you because I am fearfully and wonderfully made;your works are wonderful,I know that full well.My frame was not hidden from youwhen I was made in the secret placewhen I was woven together in the depths of the earth.Your eyes saw my unformed body;all the days ordained for me were written in your bookbefore one of them came to be.Psalm 139:13-16
One of the hardest parts of prayer is the act of being present to Jesus while doing it. Yes, Jesus is always present when we pray, but we’re great at multitasking, especially when praying. I could be praying and simultaneously thinking about the next book to read, idea to ponder, or email draft that needs to go out. (I confess, I have an unnatural desire to plan ahead in such a way that takes me from “being in the moment”).
Instead of simply being, I want to be doing.
We all have an intrinsic desire to produce, to be useful and effective, to have satisfaction from our work, and that’s not a bad thing (in fact, I'm totally for productivity, and I wrote a post about a tool to help you with that here). But most of our work is driven by a sense of self-importance, wondering “if I don’t send out that email and make that work schedule, who will?” It may be true, but why is it that in the midst of those activities, we rarely have the urge to sit still and be quiet before Jesus?
We live scattered lives, driven by the stress we complain about and go to bed thinking, “I should pray more.”
One of the things that has helped me with feeling scattered is the practice of silence. Not just being quiet, but quieting your mind, stopping yourself from thinking about what needs to get done, and reflecting on a word or phrase, like “Jesus” or “God is love” or “you are good." I’ve been going through a book by Peter Scazzero called Emotionally Healthy Spirituality: Day by Day, which contain two short devotionals for every day. Each devotional begins and ends with two minutes of silence, stillness and centering before God, with a short reflection on scripture in between. I rarely expect this kind of thing to make an impact on my days, but I’ve seen it happen. I feel lighter, more aware of God’s continual presence, with a new courage to face who I really am and oppose being driven by the dictates of others.
The practice of silence is a like a workout for your brain. Returning to the gym after missing a few days will feel painful on your body. Likewise, when I miss a day or two of silence and reflection, I notice the impact when I pick it up again. With practice I’ve grown stronger in my ability to silence my mind and when I am consistently being present to Jesus in those small moments, it changes the rest of the day and every ounce of self-importance struggle to defend my dignity slowly dissipate into a weightless shadow. As I learn to be present to Jesus, I, like the psalmist, begin to know the true me.